STOP OVERRIDING YOUR BODY.
START PARTNERING WITH IT.
For women who are done sacrificing their well-being for their impact.
purpose
Move with
STOP OVERRIDING YOUR BODY.
START PARTNERING WITH IT.
Try Lüsha Programming free for 1-week.
WHAT IF YOU COULD STOP FIGHTING YOURSELF?
●
WHAT IF YOU COULD STOP FIGHTING YOURSELF? ●
You're capable. You've proven it your whole life. You show up, you lead, you handle more than most people could dream of managing.
But somewhere along the way, you started fighting your own body. The voice in your head became your harshest critic. And now you're exhausted — not just physically, but from the constant battle with yourself.
What we have learned after 10 years of working with women like you is, when you stop overriding your body and start partnering with it, things begin to shift.
The stakes feel lower, risks feel possible, and growth finally feels safe. You stop being your own worst enemy — and that changes everything. Not only in how you move, but how you live.
Now it's your turn.
You don't recognize
yourself anymore.
You’re disconnected…
and it’s costing you everything.
You train hard when you have the energy. Or you've stopped entirely because honestly, what's the point if it just makes you feel worse?
✘ You white-knuckle your way through stress
✘ Your body doesn't respond like it used to
✘ Sleep is just collapsing until your alarm goes off
The way you talk to yourself? You'd never let anyone speak to someone you love that way
And the worst part? You KNOW you're capable of more. You've proven it your whole life.
So why can't you figure out your own body? Why does everything feel so hard when it used to feel easy?
Here's what nobody tells you: you're not broken. You're just disconnected. From your body's wisdom. From your breath's power. From who you are underneath all the doing.
It's not what
you do.
It's HOW
you do it.
Everyone else is selling you WHAT to do:
exercises, meal plans, protocols.
Everyone else
is selling you
WHAT to do:
exercises, meal plans, protocols.
We're teaching you HOW to do it: with intention, connection, and partnership with your body's actual state.
Because when you stop fighting your body in fitness — you learn to stop fighting yourself in everything.
✓ Self-talk shifts
✓ The stakes lower
✓ Risks feel possible
✓ Growth feels safe
This is the Lüsha Method: Body, breath, and being reconnected through purposeful movement.
HOW IT WORKS:
Perform, Complete, Recover
Every day, you choose based on what your body needs TODAY.
PERFORM — Test your limits when your body is ready. High intensity, max effort. Failure is discovery, not defeat.
COMPLETE — Steady strength, predictable outcomes. Building confidence through completion.
RECOVER — Restoration through movement. Active recovery, not weakness.
HOW IT WORKS:
Perform, Complete, Recover
Every day, you choose based on what your body needs TODAY.
PERFORM — Test your limits when your body is ready. High intensity, max effort. Failure is discovery, not defeat.
COMPLETE — Steady strength, predictable outcomes. Building confidence through completion.
RECOVER — Restoration through movement. Active recovery, not weakness.
Same movements. Different intentions. You decide.
Your Daily Practice
BEFORE
Check in with your body. Choose your state. Set your intention.
DURING
Notice your breath. Notice your body. Adjust if needed.
AFTER
Reflect on what you learned about yourself today.
Over time, you learn the language your body speaks. You become
your own authority.
The voice in your head gets kinder and you show up for your purpose — without sacrificing yourself to do it
WHAT CHANGES WHEN YOU’RE
FINALLY ON YOUR OWN TEAM
SUSTAINABLE STRENGTH
Without the burnout
REGULATED HORMONES
Cycle returns, transitions ease, your body feels safe
SLEEP IMPROVES
Real rest, not collapsed exhaustion
NERVOUS SYSTEM CALMS
You’re not in a constant state of fight-or-flight
SELF-TRUST BUILDS
You learn to choose what you need, and say no to the things you don’t
STAKES FEEL LOWER
Failure doesn’t wreck you, so you take more chances
The voice in your head gets kinder and you show up for your purpose — without sacrificing yourself to do it
the shift
| Before | After |
|---|---|
| My body is the obstacle | My body is my ally |
| Pushing through = strength | Honoring my body = strength |
| Rest = weakness | Rest = wisdom |
| High stakes all the time | More freedom to grow |
| I'm my own worst enemy | I'm on my own team |
Before
My body is the obstacle
Pushing through = strength
Rest = weakness
High stakes all the time
I'm my own worst enemy
After
My body is my ally
Honoring my body = strength
Rest = wisdom
More freedom to grow
I'm on my own team
When the stakes lower in training, they lower in life.
Women training with us experience:
✓ Periods returning after years of
absence
✓ Sleep transforming from exhaustion to
actual rest
✓ Anxiety decreasing as nervous
systems regulate
✓ Strength building without the cost to
their health
✓ Self-talk shifting from cruel to kind
This Isn't Theory
IT’S 10 YEARS OF PROVEN WORK
Women training with us experience:
✓ Periods returning after years of
absence
✓ Sleep transforming from
exhaustion to actual rest
✓ Anxiety decreasing as nervous
systems regulate
✓ Strength building without the
cost to
their health
✓ Self-talk shifting from cruel to kind
Led by Lu Crenshaw & Shantell Dayton
Combined 50+ years of experience in movement-based emotional healing, nervous system regulation, and women's training. We don't follow trends. We create the future of women's transformation.
IN THEIR WORDS
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![Image of hannah for testimonial]()
Hannah, Oregon
"I showed up knowing I could expect good things, but had no idea how great it would be. I left a changed woman! What Lu and Shantell are doing is progressive, innovative, challenging, and fun. You will be transformed when you fully participate."
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![photo of shelley for testimonial]()
Shelley, St Louis
"After 15 years of debilitating pain and back surgery, I was just surviving. Their approach changed that. I thought I signed up for a fitness retreat, but a simple breathing exercise cracked me open. You've given me more than healing—you gave me the tools to take care of myself. What you're doing is truly life-changing."
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![Photo of Elisa for testimonal about Lüsha Method]()
Elisa, Oregon
"My body was holding onto trauma from my entire life. You helped me to feel it, release it, and see what needed to be nurtured. After 7 years of trying for another baby after our son, I AM PREGNANT! Their work was the missing piece in my health journey."
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![Photo of Cambrie who gives testimonial to her experience with Lu and Shantell of Lüsha Method]()
Cambrie, Oregon
"I have learned confidence, how my nervous system works, and that I am a BADASS! I walked away knowing my strength, what I am capable of, and a few sore muscles! You won't know how good it is until you try it."
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![Image of Callie who gave a testimonial for Lu and Shantell of Lüsha Method]()
Callie, Oregon
“I knew I was aching and needing something- but I didn’t know what. And somehow I got exactly what I needed. Thank you for being women of truth and grace and accountability. I appreciate you both so much.”
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![Image of Angie for testimonial]()
Angie, Oregon
"I was carrying an extra 20 pounds and had wrist pain so bad I couldn't support my own body weight. Over the last 7 months I've gotten stronger, my body composition is changing and my wrist pain is gone. I'm doing regular push-ups again."
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![Colleen giving testimonial for Lu and Shantell of Lüsha Method]()
Colleen, Oregon
"What started as fitness quickly turned into something so much more. Through movement and breath, I learned to connect and really listen to myself. I'm a happier, healthier human because of it - a better wife, more present mother, and stronger friend."
TIME TESTED
Years ahead of mainstream wellness, we've been doing this work since before anyone was talking about:
● Nervous system regulation
through movement
● Breath work integrated with
training
● "It's not what you do,
it's HOW you do it"
This work has been transforming women for a decade. Now it's available to you, wherever you are.
WHAT’S INSIDE
LUSHA PROGRAMMING
The Programming
5 workouts every week: Upper Body · Lower Body · Full Body · Conditioning · Pelvic Floor
PERFORM, COMPLETE, RECOVER options daily — same movements, different intentions
HD video demonstrations
On-demand library — train on your schedule
Breath work integrated into every workout
The App
Workouts, community, education and progress tracking
Cycle & habit tracking for all life stages
Custom playlists matched to your intention
Trusted by 210,000+ coaches worldwide
The Community
Forum access with purpose-driven women
Direct messaging with coaches and members
Monthly live Q&A with Lu and Shantell
The Education
6 foundational videos to get you started
Monthly content on cycle awareness, nervous system regulation, nutrition, and sleep
Downloadable guides, tracking sheets, and breath practices
You don't just get workouts.
You get the tools to become your own authority.
YOUR INVESTMENT
Less than one therapy session. Less than most gym memberships. But unlike those? This addresses the root — disconnection — instead of just the symptoms.
Start today
Try It Free for 1 Week
No credit card required. No commitment.
Experience Lüsha Programming for yourself. Check in with your body. Notice what shifts.
After your week: $29/month. Cancel anytime.
WHAT YOU MIGHT BE WONDERING
"I don't have time for this." → You're already training or trying to. This is 45-60 minutes. But the real question: can you afford to keep wrecking yourself? Sustainable strength gives you more capacity, not less.
"My hormones are all over the place. Will this work?" → That's exactly why this works. PERFORM, COMPLETE, RECOVER meets you where you are TODAY — chaotic cycles, no cycle, perimenopause, menopause. You're choosing based on your actual state, not a calendar.
"How is this different from other programs?" → Most programs hand you workouts and expect you to push through. We reconnect body, breath, and being. It's not about fitness — it's about learning to be on your own team.
"Will this help me lose weight?" → That's not the goal. But when body, breath, and being reconnect — sleep improves, hormones balance, the nervous system calms, and your body finds its natural healthy state. Whatever that is for you.
Imagine Your Life When You're Finally On Your Own Team
You wake up and trust your body instead of fighting it.
You take risks in your work, your relationships, your purpose — because failure doesn't wreck you anymore. It's just information.
You show up for your life fully, without running on empty.
The voice in your head? It's kind. Maybe for the first time ever.
You've been fighting yourself long enough.
Body, breath, being
For 10 years we've been doing this work with purpose-driven women at DropGym. Women who don't need more discipline. Women who need to be on their own team.
Now it's your turn.
Monthly subscription — $29/month after your free week. Managed through the Everfit app. Cancel anytime, no penalties, no hassle.
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I'm in menopause or perimenopause. Will this work for me? Absolutely. Use your nervous system, sleep, and energy as your guide instead of cycle tracking. Many women in Lüsha Programming are navigating hormonal transitions — you're not alone.
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I train at a regular gym. Does this work there? Yes. Standard equipment with modifications provided. Works in your gym, your garage, or a hotel gym.
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What if I miss a workout? All workouts stay in your library. Do them when your life allows. This is about sustainable practice, not rigid perfection.
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What if I keep choosing the same thing every day? That's useful information. Use the decision tools to reflect on what you might be avoiding — and why.
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Can I switch mid-workout? Yes. Listening to your body in the moment is the whole point.
-
Do I need fancy equipment? No. Standard gym equipment with modifications and alternatives provided.
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Is there a contract? No. Cancel anytime directly in the app. No penalties, no hassle.
SIGN UP TO RECEIVE LETTERS FROM:
Notes to reconnect. Updates to keep you close.
Receive nervous system support, body-based practices, and invitations to upcoming Lüsha experiences—both online and in person.
Lu and ShantellBODY, BREATH, BEING -
DELIVERED TO YOUR INBOX