ENGAGE
BREAK THE CYCLE
A 5-day truth lab where you get honest with yourself, release what's been holding you back,
and remember who you actually are.
THERE'S A CRACK IN THE MASK
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THERE'S A CRACK IN THE MASK ●
COMFORT IS COSTING YOU CLARITY
You've been the strong one. The capable one. The one everyone counts on.
But underneath it all, you're exhausted.
Snapping at the people you love. Numbing out with endless scrolling. Saying yes when your whole body means no. You feel disconnected —
like you're living just outside yourself.
You wake up already tense, a tightness in your chest that never fully goes away.
You've gotten used to it. So you keep pushing through.
But deep down, there's a quiet panic: Is this really it?
ENGAGE is where that changes.
YOU’RE NOT BROKEN. YOU’RE JUST STUCK. IN PATTERNS THAT DON’T SERVE YOU. IN A CYCLE THAT KEEPS REPEATING. IN A VERSION OF YOURSELF THAT DOESN’T FEEL FULLY ALIVE.
“It’s time to find a better way to fight for yourself and the life you desire.
ENGAGE is the first step”
ENGAGE ISN’T A RETREAT. IT’S A 5-DAY INTENSIVE FOR WOMEN WHO ARE DONE WITH SURFACE-LEVEL FIXES AND READY FOR REAL, LASTING TRANSFORMATION.
TRUTH DOESN’T LIVE IN YOUR HEAD
IT LIVES IN
YOUR BODY
You’ve spent years chasing answers with your mind — analyzing, overthinking, trying to fix something you can’t fully name. But transformation doesn’t start with logic.
It starts with your nervous system.
It starts with your breath.
It starts with a willingness to move through what’s been buried.
At ENGAGE, we don’t give you more to think about.
We give you space to feel what’s been speaking through your tension, your fatigue, and your disconnection.
This isn’t behavior change.
It’s an honest interruption.
THE CONNECTIVE PROCESS
THE CONNECTIVE PROCESS
ATTUNE
We slow down, tune into the body, and learn
how your nervous system speaks.
ANCHOR
We ground the experience, connect the dots, and prepare you to take it forward.
ACT
You return to your world and begin to live out everything you've discovered.
APPLY
We practice using tools that help you move through life with more honesty and strength.
ALLOW
We look at emotions, patterns, and what you’ve been avoiding, without judgment.
ANSWER
We reflect on what brought you here and
name what you’re hoping to find.
WHAT YOU'LL WALK AWAY WITH
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WHAT YOU'LL WALK AWAY WITH ●
REMEMBERING
This isn’t about becoming someone new. It’s about reclaiming the parts
you that got lost and learning how to carry them with compassion.
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Tools to strengthen your nervous system’s resilience. So your body bends with stress instead of breaking under it.
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Deeper connection to your body’s real signals. Know what your tension and fatigue are telling you, and how to respond.
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Science-based breathwork practices that regulate and restore. Use your breath to shift internal states and expand emotional capacity.
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Emotional resilience that shows up in real life, so you can meet emotions without spiraling or shutting down.
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A values-based framework to guide your next chapter — live with direction rooted in what truly matters.
IN THEIR OWN WORDS
REAL STORIES OF TRANSFORMATION
WHAT’S INCLUDED IN YOUR
ENGAGE EXPERIENCE?
A 5-day, full-body immersion.
You’re not just coming for content—you’re entering a container for personal transformation, led by trained coaches and shaped by real-time experience.
Expert-Led Coaching:
Daily coaching from trained facilitators with over 50 years of combined coaching experience helping women break patterns and embody truth. (Valued at $6,000)
Signature Lüsha Teachings + Tools:
Live, in-depth training and education on, The Landscape of the Heart, Responsibility Road, The Cycle, and so much more. The essential curriculum of ENGAGE. (Valued at $2,000)
Daily Somatic & Breathwork Practices:
5 days of nervous system regulation, breath education, and movement medicine. (Valued at $1,200)
Experiential Breakthrough Sessions:
From emotional release workouts to the Hey Sis audio practice and The Hike, these are the moments that land truth in your bones. (Valued at $900)
Reflection Journal + Soulprint Values Blueprint:
Develop a values map from your own story, rooted in your body, breath, and being. (Valued at $300)
TOTAL VALUE: $10,400
YOU PAY $1,299
YOU'VE DONE HARD THINGS BEFORE
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YOU'VE DONE HARD THINGS BEFORE ●
HAVE DONE HARD
THINGS BEFORE
But this time, you’re not doing it alone. You’re here because something in you knows, knows there’s more than the surface-level life you’ve been managing. Knows the way back to yourself won’t be found in another to-do list. Knows that real change starts in your body, when you finally stop running. ENGAGE is where that knowing becomes action.Five days. With women who get it. With tools that meet you where you are. With space to tell the truth, and strength to live from it. You won’t be sold a solution. You’ll be offered a mirror. You won’t be asked to perform. You’ll be invited to show up, with your body, breath and being. This isn’t about doing it perfectly. It’s about doing it honestly. You’re ready. Even if you’re scared. Especially if you’re scared.
Spots are limited and payment plans are available,
secure your spot now with just $433 down.
JOIN US AT ENGAGE A 5-DAY IMMERSIVE EXPERIENCE
YOU’RE ALLOWED TO WANT MORE
GO GET IT
You don’t need another reason, excuse, or green light. You’re the one you’ve been waiting for.
This is your reminder that desire isn’t selfish—it’s honest. That your capacity isn’t a question—it’s already within you. ENGAGE won’t give you permission. It’ll show you you never needed it.
HAVE QUESTIONS FOR
Lu and Shantell-
What is the time commitment?
ENGAGE runs over 5 days: Wednesday late afternoon, all day Thursday through Saturday, and Sunday until noon. Sessions take place at Dropgym in Medford. You'll want to keep your schedule clear for these days—this work requires your full presence.
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What happen during sessions?
You'll experience purposefully designed workouts that integrate body, mind, and soul, transformational breathwork journeys that help release outdated patterns, and meticulously curated teachings and thought-provoking discussions born from years of dedicated study and research. There will be space for personal contemplation and introspection, as well as meaningful interaction with the other women in the group. Each element is designed to help you tap into your strength and wake up your power, passion, and purpose.
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How big is the group?
ENGAGE is intentionally intimate with a small group size that allows for real connection and personal attention while creating a powerful container for transformation.
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Do you offer payment plans?
Yes. Early bird pricing is $999 (secure your spot with $333 down), and regular pricing is $1299 with $433 down. Payment plans can be arranged to work with your budget.
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I've never done breathwork before. Is this for beginners?
Yes. ENGAGE meets you where you are. You’ll be guided through every practice, and the environment is designed to be safe and supportive. No prior experience needed—just a willingness to show up and be honest.
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I'm scared but also know I need this. Is that normal?
Completely. Most women arrive feeling both pulled forward and terrified. That edge you're feeling? That's exactly where the work begins. You don't need to have it figured out—you just need to show up. The fear means you're ready.
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Are meals provided?
Snacks and coffee are available, but meals are not included. We encourage you to plan ahead or coordinate with other participants.
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What about accommodations?
Even if you're local, we strongly encourage staying in a shared Airbnb with other participants. This allows you to fully integrate the work each night, get proper rest, and step away from the distractions of everyday life. If you choose to stay, we handle the booking logistics for you. The immersion is part of the transformation.
SIGN UP TO RECEIVE LETTERS FROM:
Lu and ShantellNotes to reconnect. Updates to keep you close.
Receive nervous system support, body-based practices, and invitations to upcoming Lüsha experiences—both online and in person.
BODY, BREATH, BEING -
DELIVERED TO YOUR INBOX