A BODY-BASED RESET FOR WOMEN READY TO SHIFT
You're exhausted from holding
it all together.
SHIFT is a transformative two-day experience that teaches you the tools to support your nervous system, release what you've been carrying, and start making choices from a place of clarity instead of survival mode.
You're exhausted from holding it all together.
SHIFT is a transformative two-day experience that teaches you the tools to support your nervous system, release what you've been carrying, and start making choices from a place of clarity instead of survival mode.
FOUNDATION
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REGULATION
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INTEGRATION
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EXPRESSION
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FOUNDATION ● REGULATION ● INTEGRATION ● EXPRESSION ●
YOU ARE NOT BROKEN
WITH YOUR BODY, BREATH, AND BEING
You’ve carried the weight with grace. Held it all together. Pushed through
every ache in your body and every ache in your soul.
But behind the strength? A nervous system stuck in survival. A body begging for connection. A woman who knows something needs to change.
You say “yes” when everything in you says “no.” You’ve lost touch with what you want, need, or feel. You’re functioning — but not thriving.
SHIFT IS THE SPACE
TO RECONNECT
To slow down. To listen.
To let go of the pressure to hold it all together.
SHIFT is a focused, two-day workshop
designed to meet you exactly where you are.
Through breath, the nervous system, and
intelligence of the body, you’ll learn tools
that help you move through life with more
steadiness and clarity.
This isn’t about forcing change or becoming
someone new. It’s about slowing down enough
to hear yourself again. Over the two days, you’ll
reconnect with your body, release patterns that
keep you in survival mode, and create space
for a version of you that feels more
empowered, honest, and whole.
TWO DAYS. REAL CHANGE.
SHIFT is a focused, two-day program designed to meet you exactly where you are.
Through breath, the nervous system, and intelligence of the body, you’ll learn tools that help
you move through life with more
steadiness and clarity.
This isn’t about forcing change or becoming someone new. It’s about slowing down enough to hear yourself again. Over the two days, you’ll reconnect with your body, release patterns that keep you in survival mode, and create space
for a version of you that feels more
empowered, honest, and whole.
WHAT IT’S COSTING YOU
THE DAILY DRAIN
YOU NORMALIZE
You’re not dramatic. You’re dysregulated.
The tension in your chest, the tears that hit out of nowhere, it's not weakness. It's the cost of holding it all in for too long.
You’ve learned to smile through shutdown, to perform when you’re in pain. You’ve minimized what hurts because survival demanded it.
But what you call “normal” is actually the nervous system screaming for relief.
You don’t need to fix yourself — you need to feel safe enough to be real. SHIFT doesn’t shame your patterns. It shows you a new way to meet them.
WHEN YOU’RE TIRED
OF HOLDING IT ALL
Before breathwork was a hashtag and “nervous system regulation” was a buzzword, we were already doing this work. Not because it was trendy. Because it was necessary.
SHIFT didn’t start in a lab.
It started in the lives of real women who were tired of holding it all together on the outside and falling apart on the inside.
We’ve felt that disconnect.
We’ve looked in the mirror and wondered where the woman we used to be had gone. So we didn’t just read about change. We trained, studied, moved, and did the hard work, the heart work, to find her again. Over years of classes, coaching, and real sessions with real women, we shaped SHIFT into a method that is grounded in science, tested in the body, and refined by the stories of the women who move through it.
THE
SHIFT
PROCESS
S-SEE
AWARENESS BEGINS
You’ll begin with guided reflection to slow down and notice what your body has been carrying. Through honest writing and emotional permission, you’ll begin to see yourself with clarity and compassion.
H-HEAR
EMOTIONAL CLARITY
You’ll learn to listen to your body’s cues, the tension, the silence, the overwhelm. We’ll guide you to recognize emotional signals and
hear what your heart has been saying.
I-INTERRUPT
PATTERN DISRUPTION
You’ll identify the emotional loops and mental stories that keep repeating. With breath, education, and structured exercises, you’ll begin to break old responses and interrupt the
patterns keeping you stuck.
F-FEEL
SOMATIC RELEASE
You’ll be guided into full-body emotional expression through action. This is where your body releases what talking never could with
movement, sound, power, and safety.
T-TELL
ANCHOR TRUTH
You will express yourself openly. Through writing and vocal expression, you will dispel the falsehoods you’ve accepted and leave with your reality acknowledged, proclaimed, and rooted within you.
SHIFT BEGINS NOW
YOU’RE READY TO FEEL AGAIN
You’re ready to move.
SHIFT is the first step back to yourself.
This isn’t a retreat. It’s not therapy. It’s the
weekend your body’s been asking for. Through breath, movement, and truth-telling, you’ll walk
out reconnected to the woman you
forgot you were.
Located at Dropgym
943 Automation Way, Suite D
Medford, OR
March 6th & 7th and September 18th & 19th
Fri. 5pm-9pm | Sat. 9am–5pm
Investment: $209
WHERE SURVIVAL ENDS
When you give yourself the space to feel, move, and name what’s true something shifts. You don’t just let go, you reconnect with who you are.
SHIFT INTO
SOMETHING DEEPER
Master the art of connecting the essential points of your existence, where intentional integration creates the purposeful life
that is uniquely yours.
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Move out of stuck, reactive survival mode and into embodied awareness using tools and techniques you can take home and keep practicing.
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Learn how to listen to your body’s cues and respond with clarity instead of confusion — tuning into your inner signals without second-guessing.
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Express emotions your body has been holding for years — no explanation required. Use safe, somatic practices to let go without words.
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Regulate your nervous system using breath, movement, and proven science-backed techniques that support emotional balance and resilience.
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Build inner trust and leave with language that speaks truth, strength, and confidence.
TIME TO LOOK
WITHIN
SHIFT is for the overwhelmed woman ready to stop pretending, release the pressure, and finally reconnect with her body, her breath, and her being. No performance.
Just real, lasting change.
WHAT YOU GET AT SHIFT (Yes—this is real.)
2 Days of Live Coaching, Movement & Breathwork ($800 value)
Grounded Nervous System + Emotional Release Tools ($300 value)
Reflective Writing + Connection Tools ($250 value)
Educational Teachings & Tools ($750 value)
A Safe Expertly Held Space to Get Real (priceless)
TOTAL VALUE: $2,000
INVESTMENT: $209
Because getting honest with yourself
shouldn’t break you— or your budget.
IN THEIR OWN WORDS
REAL STORIES OF TRANSFORMATION
WILL EXPERIENCE WITH
Lu and ShantellTwo-day in-person experience with coaching, movement, and breathwork
Emotional release practices designed to help you move through stuck patterns
Practical education on nervous system regulation and how to work with your body, not against it
Supportive structure including guided writing, small group connection, and one-on-one reflection
Safe, grounded environment that gives you space to show up fully — no pressure, no pretending
ARE YOU READY TO CONNECT YOURSELF BEFORE YOU
WRECK YOURSELF?
ARE YOU READY TO CONNECT YOURSELF BEFORE YOU
WRECK YOURSELF?
SIGN UP TO RECEIVE LETTERS FROM:
Lu and ShantellNotes to reconnect. Updates to keep you close.
Receive nervous system support, body-based practices, and invitations to upcoming Lüsha experiences—both online and in person.
BODY, BREATH, BEING -
DELIVERED TO YOUR INBOX