CONNECT
YOURSELF
Lu Crenshaw & Shantell Dayton get your body, breath, and being reconnected by using movement as medicine and tapping into the strength that was always there.
Lu Crenshaw + Shantell Dayton use movement as medicine to reconnect
your body, breath, and being.
DEFY ORDINARY
AND AWAKEN
WHAT THERAPY COULDN’T REACH
Lüsha's revolutionary approach connects the dots that traditional methods miss. Through purposeful movement, intentional breath, and emotional healing, we guide you back to the wisdom your body has always held. This isn't just exercise—it's a pathway to release stored tension, regulate your nervous system, and awaken dormant purpose. When the essential points of your being align, transformation isn't just possible—it's inevitable and sustainable, creating a foundation for long-term wellbeing that honors your future self.
COMPANIES WHO TRUST
THE·BODY·BREATH·BEING·CONNECTION
BODY
BREATH
BEING
REVEAL WHERE YOUR
DISCONNECTION
IS & HOW TO
COME HOME
Take our 2-minute quiz and find out how purpose-driven women are reconnecting the essential points of their wellbeing—
without fighting against their natural rhythms.
Get instant access to personalized practices designed for your unique connection pattern.
With over 50 years of
combined coaching
experience, we've
walked the path from
disconnection to
profound
transformation.
YOUR PURPOSE AWAITS
THE MISSING LINK?
CONNECTION.
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Ambitious women experience disconnection when the essential points of body, breath, and being become separated. They push against natural rhythms—forcing productivity when their bodies crave rest, suppressing emotions that need release, and ignoring the wisdom that already lives within.
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This disconnection shows up as chronic fatigue that coffee can't fix, mysterious aches and pains, hitting invisible walls in your progress, or that persistent feeling of being lost despite all your achievements. This disconnection shows up as chronic fatigue that coffee can't fix, mysterious aches and pains, hitting invisible walls in your progress, or that persistent feeling of being lost despite all your achievements. For many, it also manifests in dysregulated menstrual cycles and hormonal imbalances, which ripple out to affect EVERYTHING from energy levels to emotional wellbeing.
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Anxiety, depression, sleep challenges, and a gnawing feeling that you're meant for more. Traditional approaches treat symptoms without addressing the missing connections that create root causes, offering temporary relief but no lasting transformation.
WHAT THIS
SEPARATION
costs you daily
costs you daily
FROM DISCONNECTION
TO DISCOVERY
OUR
JOURNEY
Through our combined 50 years of coaching experience, we've walked the same path of disconnection. Shantell's body started changing mysteriously—weight gain, comfort eating, and great loss that led to life-altering decisions—all while maintaining a put-together exterior that left her realizing she wasn't the woman she thought she was going to be. Her nervous system paid the price through panic attacks and health scares. Lu buried herself in work and productivity, because staying busy felt easier than facing the loneliness and longing for the woman she knew was dying to get out.
Everything changed when we discovered the power of connecting the essential elements of transformation. We witnessed women experiencing profound emotional breakthrough moments during workouts—what other approaches hadn't achieved in years was happening in moments through movement. These weren't just physical releases; they were the moments when body connected with breath, and breath connected with being—awakening dormant purpose and passion.
We discovered the revolutionary understanding that transformation happens when you connect these vital points—working with your natural rhythms instead of against them. Your body remembers what your mind tries to forget, and movement becomes medicine when these essential connection points align.
Today, we share this methodology with other purpose-driven women who know their lives can be as meaningful as they envision. Because your transformation isn't just a hope—it's already within you, waiting for these points to connect.
OUR RESULTS
FOUNDATION
Connect with your body's design to
map your current disconnection points and
identify your natural connection patterns.
REGULATION
Apply the foundational framework
to connect nervous system points,
master the connection between
breath and emotion and build stability
through integrated connection points.
INTEGRATION
Align the connection between movement
and emotion, honoring the connection
points in your unique story to create
sustainable practices that maintain connection.
EXPRESSION
Free your authentic voice through connected
movement and heal through the integration
of all connection points. Live your untamed
purpose through complete connection.
The Lüsha Method bridges disconnection through our revolutionary framework that connects four essential points:
-
Connect with your
body’s designMap your current
disconnection pointsIdentify your natural
connection patterns -
Apply the Resilience System to connect nervous system points
Master the connection
between breath and emotionBuild stability through
integrated connection points -
Align the connection between movement and emotion
Honor the connection points
in your unique storyCreate sustainable practices
that maintain connection -
Free your authentic voice
through connected movementHeal through the integration
of all connection pointsLive your untamed purpose
through complete connection
FOUNDATION
Connect with your body's design and map your current disconnection points to identify your natural connection patterns.
REGULATION
Apply the foundational principles to connect nervous system points and master the connection between breath and emotion, building stability through integrated connection points.
INTEGRATION
Align the connection between movement and emotion, honoring the connection points in your unique story. Create sustainable practices that maintain connection.
EXPRESSION
Free your authentic voice through connected movement and heal through the integration of all connection points. Live your untamed purpose through complete connection.
Our comprehensive 12-week transformation experience launches soon, designed to connect the essential points of body, breath, and being so you can finally bridge the space between your potential and daily reality.
Be the first to know when enrollment opens and get exclusive early access.
READY TO
CLOSE
THE GAP?
WHERE BODY MEETS PURPOSE
Master the art of connecting the essential points of
your existence, where intentional integration creates
the purposeful life that is uniquely yours.
CONNECT WITH YOUR
UNTAMED WISDOM
Master the art of connecting the essential points of your existence, where intentional integration creates the purposeful life
that is uniquely yours.
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When all points connect, you transform from anxious achiever to regulated creator.
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Step into authentic expression as the connection between your physical and emotional self strengthens.
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Lead with embodied confidence as your movement practice aligns with your emotional wellbeing.
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Create meaningful impact as you connect not just with yourself but
with others. -
Attract deeper relationships as you embody the power of a woman fully connected to herself.
PATHWAY
YOUR TRANSFORMATION
MULTIPLE WAYS TO CONNECT
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THE METHOD
12-week complete connection experience with body-breath-being framework, strategic tools, and implementation support for lasting transformation. Self-paced digital experience for women ready to close the gap between potential and daily reality.
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SHIFT
A 12-hour in-person journey over Friday evening and Saturday, blending somatic practices, emotional release, and nervous system regulation for a powerful breakthrough experience.
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BREATHWORK
Transformational breath journeys online & in-person focused on breath-body alignment, nervous system regulation, and personalized group session experiences.
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DROPGYM
Our Medford, Oregon gym featuring connection principles with daily movement practices, community connection points, and ongoing support for sustained transformation.
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GATHER
Weekly connection point and mentorship calls in a book club format where purpose-driven women connect with Lu and Shantell for deeper wisdom, practical guidance, and shared growth as you integrate body-breath-being principles into leadership and life.
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ENGAGE
Five-day in-person retreat of intensive body-breath-being work with pattern recognition of disconnection and comprehensive methodology for lasting connection in all
areas of life.
NOT SURE WHERE TO BEGIN?
Start by listening. We share real stories of transformation and practical wisdom every week on our podcast!
We see the disconnected points in your journey—the gap between your vision and your reality isn't a sign you're doing something wrong. It's simply an invitation to discover how connecting body, breath, and being creates something extraordinary within yourself.
This isn't just about better fitness or another wellness program. It's about finding the connection points that have been waiting for you all along. Whether you're building a career or nurturing your family (or both!), you’re invited to experience the transformation that happens when these essential points connect.
ARE YOU READY TO CONNECT YOURSELF BEFORE YOU WRECK YOURSELF?
SIGN UP TO RECEIVE LETTERS FROM:
Lu and ShantellNotes to reconnect. Updates to keep you close.
Receive nervous system support, body-based practices, and invitations to upcoming Lüsha experiences—both online and in person.
BODY, BREATH, BEING -
DELIVERED TO YOUR INBOX