transformational
BREATH
JOURNEY
BREATHE. RELEASE. COME HOME TO YOURSELF.
A live, 90‑minute transformational breathwork journey crafted to help you release stored
emotions and feel deeply alive again.
Written & curated by Lüsha
every journey is an original.
WHAT PEOPLE ARE SAYING
about breath journeys
JOIN THE NEXT
JOURNEY
Each session has a theme, intention, and music that matches exactly where
we’re going.
Each session has a theme, intention, and music that matches exactly where we’re going.
Every journey is live online or in person. We write it. We curate it. No pre‑made playlists. No generic scripts.
Every journey is live online or in person. We write it. We curate it. No pre‑made playlists. No generic scripts.
Pick your date.
Reserve your spot.
Show up and breathe.
-
FEBRUARY BREATH JOURNEY
FEBRUARY 19 · 6:45–9:00 PM
In Person at Dropgym – $59
Online (Replay Included) – $29 -
APRIL BREATH JOURNEY
APRIL 15 · 6:45–9:00 PM
In Person at Dropgym – $59
Online (Replay Included) – $29 -
JUNE BREATH JOURNEY
OCTOBER 15 · 6:45–9:00 PM
In Person at Dropgym – $59
Online (Replay Included) – $29
A 90‑minute live breath journey (online or in person)
A new theme, intention, and playlist each time because we write these journeys for you
Safe, guided facilitation nothing canned, nothing copied
Replay access
Ready to show up for yourself?
A 90‑minute live breath journey (online or in person)
A new theme, intention, and playlist each time because we write these journeys for you
Safe, guided facilitation nothing canned, nothing copied
Replay access
Ready to show up for yourself?
BENEFITS
●
BENEFITS ●
THE REAL BENEFITS OF
SHOWING UP TO BREATHE
NERVOUS SYSTEM
REGULATION
Breathe in a way that signals safety to your body and creates your new baseline.
RECONNECTION
Breath brings sensation and awareness back so you can trust yourself again.
EMOTIONAL
RELEASE
Unprocessed emotions finally find a way out without overthinking or forcing it.
Transformational breath journeys combine intentional breathing with curated music to create a state of consciousness where healing actually happens. By quieting the overactive parts of the brain and working directly with the nervous system, these journeys open the door for emotional release, nervous system regulation, and new patterns to form without forcing or faking it. It’s not about “taking the edge off.”
It’s about changing the way you move through life.
NERVOUS SYSTEM
REGULATION
Breathe in a way that signals safety to your body and creates your new baseline.
EMOTIONAL
RELEASE
Unprocessed emotions finally find a way out without overthinking or forcing it.
RECONNECTION
Breath brings sensation and awareness back so you can trust yourself again.
HAVE QUESTIONS FOR
Lu and ShantellWhat do I need for an online journey?
Headphones, an eye mask, and a comfortable spot where you won’t be interrupted.
What do I need for an in‑person journey?
Just show up in comfy clothes. We provide headphones. Bring a blanket and eye mask if you want your own. If you forget, we’ve got extras.
Do I need to know how to “breathe” for this?
Nope. We’ll guide you through everything step by step.
Do I need to be fit or in shape?
Nope, you’ll be lying down the whole time this isn’t a workout.
Can I do a journey if I’m pregnant?
We don’t recommend doing a breath journey while pregnant. Always talk to your doctor first.
Are there any health reasons I shouldn’t do this?
Yes. If you have cardiovascular issues (like a history of heart attack, stroke, or uncontrolled high blood pressure), epilepsy, glaucoma, a detached retina, or certain severe mental illnesses (like psychosis or bipolar disorder), this will not be for you at this time. If you’re taking high‑dose medications for blood pressure or bipolar disorder, talk to your doctor first.
SIGN UP TO RECEIVE LETTERS FROM:
Lu and ShantellNotes to reconnect. Updates to keep you close.
Receive nervous system support, body-based practices, and invitations to upcoming Lüsha experiences—both online and in person.