HEY SIS,

We’re glad you’re here.

There She Is brings you back to your body, breath, and being. It’s a practice in resilience and learning how to stay when things get uncomfortable.

Inside the guide, you’ll move through a workout, intentional breath, and reflective prompts designed to slow you down and bring you back to yourself.

Start with the short welcome video below, then when you’re ready, download the PDF and move through it in your own time.

This is about meeting yourself where you are.